Growing up, I was always someone who loved to stay active—ski racing through snowy New England winters, playing tennis well into college, and spending as much time as I could outdoors. But as I approach my 30s, I’ve realized that learning how to start working out in a way that’s both supportive and sustainable is about more than just staying active. It’s about cultivating a deeper connection with my body and mind. What’s more, I’m training for the Chicago Marathon in October, and while running has taken center stage in my routine, strength training, yoga, walking, and hiking have all become essential practices that help me feel strong, balanced, and aligned.
Building a workout routine that’s both supportive and sustainable is about more than just staying active. It’s about cultivating a deeper connection with my body and mind.
If you’ve ever wondered how to start working out, you’re not alone. For many, the hardest part is simply getting started. But here’s the truth: finding a workout routine that works for you isn’t about being perfect or following someone else’s plan. It’s about discovering what makes you feel good and sticking with it long enough to experience the benefits (physical, mental, and emotional). Below, I’m sharing five tips that helped me turn exercise into a ritual I look forward to—so you can, too.
Featured image from our interview with Megan Roup by Michelle Nash.
1. Start Small and Set Realistic Goals
One of the biggest mistakes people make when starting a workout routine is setting goals that are too ambitious. If you haven’t worked out in months (or years), deciding to hit the gym six days a week or run a 10K right away is likely to lead to burnout—or worse, injury. Instead, start small. Commit to moving your body three times a week, even if it’s just a 20-minute walk around your neighborhood. (Honestly, walking is the most underrated workout there is—and oftentimes, the most effective.) This approach works because it builds confidence and consistency. As you hit these smaller goals, you’ll start to feel more capable and motivated to push yourself further.
Make it happen: Take a few minutes at the beginning of each week to map out when and how you’ll exercise. Add it to your calendar like any other important appointment. By keeping your initial goals manageable, you’ll set yourself up for success and make working out a sustainable habit.
2. Find Movement You Actually Enjoy
Let’s be honest: if you dread every second of your workout, you’re not going to stick with it. (The best workout is the one you actually do, right?) The secret to creating a lasting workout routine is finding activities you genuinely enjoy. Whether it’s dancing, hiking, swimming, or a Pilates class, moving your body should feel like a celebration, not a chore.
Make it happen: Experiment with different types of exercise to discover what lights you up. Many studios offer free trials or discounted intro classes, so you can explore options without committing to one right away. Once you find something you love, it won’t feel like a workout—it’ll feel like something you look forward to doing.
3. Make It a Ritual, Not a Task
The mindset you bring to your workouts can make all the difference. Instead of treating exercise as something you have to do, frame it as a ritual that nourishes your body and mind. This could mean starting your day with a yoga flow to set the tone or heading out for a post-work walk to decompress.
Make it happen: Creating rituals around your workouts helps anchor them into your routine. Light a candle before a home workout, play your favorite playlist, or treat yourself to a delicious smoothie afterward. When exercise becomes a cherished part of your day, it’s easier to stick with it long-term.
4. Track Your Progress (and Celebrate It!)
There’s nothing more motivating than seeing how far you’ve come. Tracking your progress—whether through a fitness app, journal, or even a simple checklist—can help you stay accountable and celebrate your wins along the way.
Make it happen: This doesn’t mean obsessing over numbers or comparing yourself to others. Instead, focus on the things that matter most to you: running a little farther, lifting a bit heavier, or simply feeling more energized throughout the day. Celebrate every milestone, no matter how small. Recognizing your progress is a powerful reminder of why you started in the first place.
5. Listen to Your Body and Be Flexible
Starting a workout routine is exciting, but it’s important to remember that your body needs time to adapt. Rest and recovery are just as crucial as the workouts themselves. If you’re feeling tired or sore, give yourself permission to take a rest day or opt for a gentler form of movement like stretching or walking.
Make it happen: Being flexible also means adjusting your routine as your needs change. Some weeks, you might feel motivated to work out five times—other weeks, twice might be plenty. And that’s okay. Listening to your body and honoring what it needs will help you stay consistent and avoid burnout in the long run.
Workout Programs We Love
Every fitness journey thrives with the right support—whether it’s the encouragement of friends, a local community, or an inspiring online space. Finding programs that align with your goals and values can make all the difference in building a sustainable routine. Ahead are some of our favorite workout programs that empower you to move intentionally, connect with your body, and make fitness an integral part of your lifestyle. From strength and mindfulness to functional movement and breath, there’s something here for everyone.
Barre3. Barre3 offers a whole-body workout that combines strength, cardio, and mindfulness to leave you feeling balanced and empowered. With in-studio classes, online workouts, and a supportive community, barre3 meets you wherever you are in your fitness journey.
FORM. FORM redefines Pilates for the modern fitness enthusiast, offering dynamic, guided workouts designed to strengthen and align your body. With personalized programs and a focus on intentional movement, it’s the perfect way to build a sustainable routine that meets you where you are.
Soul Sync Body. Soul Sync Body combines mindful movement with transformative breathwork to create a holistic fitness experience. These workouts are designed to strengthen your body while fostering a deep connection to your mind and spirit, making it a powerful practice for overall well-being.
Pvolve. Pvolve offers a functional fitness approach that prioritizes mindful, low-impact movements to build strength and mobility. With a focus on form and intentionality, these workouts help you move better in everyday life while feeling strong, balanced, and empowered.
The Takeaway
Learning how to start working out can feel overwhelming, but the key is to approach it with curiosity, self-compassion, and a willingness to explore what feels good for your body. Remember, fitness isn’t about perfection—it’s about finding joy in movement and building habits that align with your unique needs and lifestyle. Whether it’s committing to small, consistent steps, exploring different workout programs, or reframing exercise as a way to care for yourself, every effort counts. So, take that first step, embrace the process, and trust that over time, your routine will become a meaningful and sustainable part of your life. Your body—and mind—will thank you.
