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    Dem Rep Seth Moulton defends Graham Platner’s Nazi-linked tattoo scandal

    Dem Rep Seth Moulton defends Graham Platner’s Nazi-linked tattoo scandal

    Caitlin Clark probable for Fever-Valkyries rematch after back issues

    Caitlin Clark probable for Fever-Valkyries rematch after back issues

    WNBA coach doubles down on Jalen Brunson doubts despite Knicks reaching NBA Finals

    WNBA coach doubles down on Jalen Brunson doubts despite Knicks reaching NBA Finals

    MS NOW host Joe Scarborough rips DNC Chair Ken Martin as ‘horrible’ at job

    MS NOW host Joe Scarborough rips DNC Chair Ken Martin as ‘horrible’ at job

    Nearly 3,000 Viking-era silver coins found in Norway’s largest hoard ever

    Nearly 3,000 Viking-era silver coins found in Norway’s largest hoard ever

  • Politics
    In Between Naps, Trump Blames Biden For The Lincoln Memorial

    In Between Naps, Trump Blames Biden For The Lincoln Memorial

    Trump Let The Truth Slip Out While Claiming That He Is In Perfect Health

    Trump Let The Truth Slip Out While Claiming That He Is In Perfect Health

    Trump Has A Memorial Day Meltdown As His Iran Deal Looks Fake

    Trump Has A Memorial Day Meltdown As His Iran Deal Looks Fake

    Trump Called A Fool As His New Iran Deal Gets Ripped By Republicans And Democrats

    Trump Called A Fool As His New Iran Deal Gets Ripped By Republicans And Democrats

  • Business
    We gave our 5,000 employees a week to do nothing but learn AI. We learned the biggest blockers are human ones 

    We gave our 5,000 employees a week to do nothing but learn AI. We learned the biggest blockers are human ones 

    Salesforce turbocharges  billion stock buying spree with debt, cuts cash flow guidance in half

    Salesforce turbocharges $25 billion stock buying spree with debt, cuts cash flow guidance in half

    Why AI is raising worker productivity but not making the economy more efficient

    Why AI is raising worker productivity but not making the economy more efficient

    A new study finds escaping your income bracket no longer means building wealth

    A new study finds escaping your income bracket no longer means building wealth

  • Science
    Quantum Physicists Have Generated the First Mathematically Certified Perfect Random Numbers

    Quantum Physicists Have Generated the First Mathematically Certified Perfect Random Numbers

    A quantum computing system’s perfect randomness could keep your secrets safe

    A quantum computing system’s perfect randomness could keep your secrets safe

    Embryos made without sperm or eggs reveal why many pregnancies fail

    Embryos made without sperm or eggs reveal why many pregnancies fail

    A New Species of Tiny Octopus Was Discovered in the Galápagos Islands

    A New Species of Tiny Octopus Was Discovered in the Galápagos Islands

  • Technology
    Oura unveils its Ring 5 with a thinner, lighter design starting at 9

    Oura unveils its Ring 5 with a thinner, lighter design starting at $399

    Altra Running Promo Codes June 2026

    Altra Running Promo Codes June 2026

    Why Google’s AI can’t spell Google (or anything else)

    Why Google’s AI can’t spell Google (or anything else)

    Huawei's ‘Chip Queen’ Throws Down the Gauntlet

    Huawei's ‘Chip Queen’ Throws Down the Gauntlet

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    Healthy Summer Meals a Nutritionist Actually Eats

    Healthy Summer Meals a Nutritionist Actually Eats

    30 Summer Bucket List Ideas for Your Most Magical Season Yet

    30 Summer Bucket List Ideas for Your Most Magical Season Yet

    Dress Code: Marlowe | FashionBeans

    Dress Code: Marlowe | FashionBeans

    Bobbi Brown’s Summer Beauty Rules—and the One She Wants You to Break

    Bobbi Brown’s Summer Beauty Rules—and the One She Wants You to Break

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    The Cramps’ Lost Album Gravest Gravy Set for Release

    Young MC Will Not Perform at Freedom 250 Event

    Young MC Will Not Perform at Freedom 250 Event

    Gilla Band face “feeling unloved and finding it difficult to articulate what I’m actually thinking” on first new song in four years, ‘Giraffe’

    Gilla Band face “feeling unloved and finding it difficult to articulate what I’m actually thinking” on first new song in four years, ‘Giraffe’

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    Netflix’s Little House On The Prairie Remake Casts Iconic Season 2 Villain Ahead Of Series Premiere

    Netflix’s Little House On The Prairie Remake Casts Iconic Season 2 Villain Ahead Of Series Premiere

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  • Literature
    The Best New Books Out in June, According to Indie Booksellers

    The Best New Books Out in June, According to Indie Booksellers

    Literary Hub » How Medieval Doctors, Christian and Muslim, Treated the Black Death

    Literary Hub » How Medieval Doctors, Christian and Muslim, Treated the Black Death

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    Literary Hub » Why Pope Leo quoted Gandalf in his response to the rise of AI.

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How talking to your future self can improve your health and happiness

by Admin
May 23, 2023
in Science
How talking to your future self can improve your health and happiness


How talking to your future self can improve your health and happiness

IT WAS with mixed feelings that Hal Hershfield sat down for a video chat with a serial killer. But Hershfield, a behavioural economist at the University of California, Los Angeles, believed Pedro Rodrigues Filho might teach him something about how we can all make better decisions.

Rodrigues spent a total of 41 years in prison for murdering 71 people, and other crimes. In their conversation, he described to Hershfield how, one day, he dramatically changed his mindset. While in solitary confinement after killing a fellow prisoner who attacked him, he said, he spoke to God and vowed to change.

Following his second release from prison, in 2018, Rodrigues claimed to have stopped killing, started exercising and began educating others about the dangers of crime on YouTube. “I consider myself to be a new person now,” he told Hershfield.

This dramatic change was “a walking example of how we can be different people over time”, says Hershfield. In his book, Your Future Self, Hershfield shows that people who feel close to their future selves – and realise they may be different to their present selves – make better decisions, such as exercising and staying on the right side of the law. They tend to have better university grades, superior finances and greater well-being.

Unlike Rodrigues, you don’t need a religious epiphany to make such a change. Hershfield is testing various techniques to allow us to engage with our future selves – including writing them letters and even talking to them in virtual reality – that could transform not only how you relate to yourself, but also how you behave in the …



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