One cannot overstate the importance of a well-fitted bra. Proper fit provides the wearer confidence, reduces the appearance of bulges or creases, and prevents premature sagging issues. Unfortunately, the statistics reveal a grim picture.
In other words, 4 out of 10 women are still confused as to their bra size. This is mainly why so many continue to invest in the wrong underclothes. Some common signs of a wrong bra include slipping or digging straps, lifting of gore or wires, breast spillage, and riding back bands.
Can you also relate to some of these problems? Then, you need useful tips on purchasing the right bra for ultimate comfort. Fret not, as this article will discuss all about it. Keep reading to know five ways you can pick the right bra and flaunt any outfit with confidence.
Determine the Correct Cup and Band Sizes
In the world of bras, you will find sizes represented by both numbers and alphabets. The band sizes are usually numbered as 30, 32, 34, and so on. Cup sizes are shown through letters like A, B, C, and so on.
A well-fitted bra is picked out after measuring both band and cup sizes correctly. Start by grabbing a soft tailor’s measuring tape. For the band size, you must note the measurement of your underbust (circumference of the rib cage just below the bra band).
In case of an even number, add two inches whereas for odd numbers, add three inches. The reason we do this is the fact that bands measure smaller when laid flat as opposed to when a person wears them. The extra inches provide a more accurate size.
As for the cup size, measure the tape around the fullest part of your bust. Once done, subtract the band size from this number.
Now, note the difference in inches, and for each 1-inch difference, go up a size. For instance – If the difference is 0 inches, your cup size will be AA. Likewise, a 1-inch difference would mean cup A, a 2-inch difference would be cup B, and so on.
Know Your Sister Sizes Too
A major problem with bra shopping is the fact that every woman’s breasts are unique in shape. This means there cannot be a one-size-fits-all answer. You may have experienced the frustration of finding a bra with the right band size (but the cups seem a bit loose).
Alternatively, the cups may be snug and perfectly nestled but the band is too tight. Keep in mind that bra sizes work based on ratio. In other words, the cups’ volume depends on the band’s size. So, a 32C and a 36C bra will differ in terms of the cups’ volume (which increases with the band size).
In all of this, the cup size may remain unaltered. This is why knowing your sister sizes is equally important. It refers to alternative sizes having the same cup volume. Hence, if the cups are perfectly snug but the band is too tight or loose, you can try sister sizes for a proper fit.
Sister sizes are quite easy to determine. When you go up a cup size, just go down a band size (and vice versa). For instance – If you normally wear a 32C but the band suddenly feels too tight, try out sister sizes with a larger band (like 34B or 36A).
Now, if the band fits well but the cups are not snug enough, then sister sizes won’t work. In such a case, you must retain the band size and move up or down a cup size.
Focus on the Gore
For most women, bra shopping is all about focusing on the band and cup sizes. While they are important, you cannot forget the center gore altogether. This is because it is the gore that determines how close or far apart the breasts will be.
In case you’re unaware, the gore refers to the triangular area present towards a bra’s front (resting between the breasts). You may wonder how the gore is supposed to lay on your body. When the bra size is correct, the center gore will lie perfectly flat on your chest.
This will allow you to move freely. If you experience the gore pressing into your sternum or resting loosely, try a different bra size.
Check for Lift and Support
A properly fitted bra will offer complete coverage and much-needed lift and support to the breasts. This means your breasts should not bounce or suffocate under the bra. Most women believe that the cups and straps are responsible for providing lift and support.
However, it is the band that plays the most important role, and hence, must fit snugly (not too tight or loose). Try inserting one finger underneath the band to ensure maximum support. If you’re able to fit in two or more fingers, the band is too loose. Conversely, if no finger fits in, it’s your cue to size up.
With that being said, the ultimate bra comfort is based on the concept of biomimicry. This means there are bras available in the market that use your body as a roadmap for breast support. The term ‘biomimicry’ refers to the practice of imitating strategies found in nature to solve real-world design challenges.
According to Evelyn & Bobbie, this innovative and sustainable technique enables a bra to offer a lift from below. This is possible because biomimicry shapes the core like ribs and makes it adapt to the wearer’s body.
You cannot invest in a bra that does not provide sufficient support. The risks are varied but include poor posture, breast sagging, and chronic back or shoulder pain.
Study the Bra Straps for the Right Cup Size
Another helpful tip in choosing the right bra would be to monitor the fit of the straps closely. Even here, the thumb rule is not to choose too tight or loose. In other words, if the straps are digging into your shoulders, the bra cups are too small.
The straps are bearing more weight, struggling to accommodate the breast tissue. It is the increased pressure that causes them to dig in (you must opt for a larger cup size). On the other hand, if the straps are falling/slipping off, the cups are too large.
Due to the extra room, the cups are unable to grip your breasts firmly. The unequal weight distribution causes a gap between the breasts. To resolve this issue, you must move down a cup size.
Understand the Importance of Different Styles and Materials
Besides the different band and cup sizes, a well-fitted bra is also about choosing the right style and material. There is a purpose behind different bra styles and materials (which you need to be aware of).
For instance – A push-up bra is designed to enhance the cleavage. Conversely, a minimizer bra helps in achieving a more streamlined silhouette. For active endeavors, a sports bra offers the best fit and coverage. A strapless bra works best for off-shoulder tops and dresses.
As for the materials, a cotton bra is super comfortable for daily use. For a formal night out, you may want to consider switching to a lace or silk bra. Start by experimenting with a few different styles and materials.
This mainly boils down to personal preferences. Ideally, you should have a few bra silhouettes in your wardrobe to look the best in every outfit.
The above-mentioned tips should have offered you clear insights for upcoming bra shopping sessions. By 2032, the worldwide bra market size is expected to have a value of $59.5 billion. With a CAGR of 5.2%, more and more designers/manufacturers are entering the market.
Take your time to compare between brands, explore different options, and then purchase. Bra shopping is supposed to be pleasant and not stressful. Ditch cookie-cutter approaches and invest in a bra that works best for your needs and body.
