5 Tips for Getting Back Into Shape After Years of Inactivity

Getting back into shape can be intimidating at first. You’ve let yourself go, and you’re worried that you’ll struggle to increase your fitness level or lose weight.

The solution? Be completely honest with yourself and make small changes that you can stick with. If you do it right, getting back into shape doesn’t have to be a big struggle or cause you to experience a lot of pain.

How do you do it? Start by getting back into shape after years of inactivity.

1. Consult a Healthcare Professional

Even after a long period of inactivity, one should consult with a healthcare professional prior to engaging in any kind of physical activity. The goal should be to recommend the most suitable physical activity for an individual’s skills and any existing medical conditions.

A healthcare professional will also suggest the best dietary plan, breast reconstruction provider, and how to access physical activity safely. The professional can also give advice on effective methods to help ease back into physical activity such as warm-up before any activity, stretching exercises, taking rest days, setting realistic objectives and goals, and gradually increasing the intensity of the physical activities. 

2. Set Realistic Goals

Start small and work gradually up to bigger achievements that you can be proud of. Set a time limit on how long you’ll stay in a beginner-level exercise routine, then make sure to challenge yourself to a higher level once you’re comfortable.

Set fitness goals that are achievable yet challenging so you can feel a sense of accomplishment when you succeed. It’s also crucial to have a plan to stick to. Set up a schedule that includes regular workouts and give yourself reminders to keep up with your goals. 

3. Create a Sustainable Workout Routine

Begin slowly, and gradually increase the intensity and duration of workouts. Increase the intensity to challenge the body while avoiding injury.

Incorporating a mix of endurance, strength, and flexibility exercises into the workout is an effective way of getting into shape, as each exercise provides a unique benefit. Make sure to keep a written schedule of workouts, so that desired activity levels can be achieved. 

4. Pay Attention to Nutrition

Eating smaller and more frequent meals throughout the day can help regulate blood sugar levels and reduce cravings. An adequate amount of healthy proteins and greens is essential for building and maintaining muscle.

It is important to get a balanced mix of vitamins and minerals to ensure proper bodily functions and give energy throughout the day. It is also beneficial to limit processed and sugary foods and to adjust diets around individual health and fitness goals. 

5. Stay Accountable 

Finding a workout buddy, setting individual goals, and tracking your progress are good ways to stay motivated. For example, try setting a goal of taking a walk for 30 minutes a day, and tracking your progress with a step counter. This way, you can track your improvements and make adjustments as needed.

Start Getting Back Into Shape After Years of Inactivity

Getting back into shape after years of inactivity can be difficult in a fitness routine. However, with the five tips outlined in this blog, you can get back into shape in no time.

Consult healthcare professionals, set realistic goals, create a sustainable workout routine, pay attention to nutrition, and stay accountable. Don’t put it off any longer, get started today!

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