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Your skin is always communicating—and lately, the “cortisol face” trend has made one thing clear: when stress rises, it shows. Puffy eyes in the morning are often the result of poor sleep habits, genetics, and shifts in circulation and inflammation. But at the core, it’s our body’s stress response asking for attention. To help us reframe puffiness as a cue for care and balance, we turned to de-puffing expert and esthetician Joomee Song.
The Stress–Skin Connection
Chronic stress and burnout disproportionately affect women—we carry a lot, and our bodies often reveal the load. Puffy eyes, “cortisol face,” and bloating aren’t just aesthetic concerns; they’re signals that something is out of balance. When stress hormones spike, inflammation follows, showing up visibly in the delicate skin around the eyes.
The good news? With intentional rituals like lymphatic drainage and a few strategic, science-backed products, you can support your body’s natural healing processes and reduce under-eye puffiness.
Lifestyle Causes of Puffy Eyes
Environment matters. Puffy eyes can be triggered by seasonal allergies, lack of sleep, dehydration, or even the climate you live in. In some cases, puffiness may also point to an underlying medical condition—such as thyroid imbalance—so it’s always worth paying attention to patterns.
The Diet–Skin Connection
Song often sees diet play a significant role in under-eye swelling.
“Too much salt makes your body retain water, and the thin skin around your eyes is most susceptible,” she explains. “Increased alcohol consumption also dehydrates your body, which could make your eyes puffy.”
Choosing foods that support hydration and digestion can make a noticeable difference.
“You should steer clear of salt, alcohol, and anything that upsets your digestive system, which often includes gluten, spices, dairy, and sugar,” she says. “Also, any medications that dehydrate your body can cause severe water retention on the face, so make sure you drink lots of water.”
Ingredients That Soothe Puffy Eyes
There’s no true “quick fix”—your body needs time to flush out excess fluid. But Song recommends incorporating ingredients that support circulation:
Both are known for their ability to stimulate blood flow in the capillaries, helping reduce swelling over time.
She also emphasizes avoiding anything that stings or irritates the skin, including alcohol, menthol, potent essential oils, retinoic acid, and ascorbic acid. When the skin barrier is compromised, puffiness and inflammation only worsen.
Daily Habits That Help Prevent Puffy Eyes
To improve puffiness long term, you have to address its root causes. While we can’t eliminate our jobs, kids, or responsibilities, we can build daily habits that support regulation—preventing the stress-sleep-inflammation cycle from spiraling.
Lifestyle Practices to Reduce Stress
- Start the day with a grounding or energizing morning routine
- Hydrate intentionally (think nighttime mocktails and morning “sexy water”)
- Get sunlight early in the day—your circadian rhythm will thank you
- Move your body, even gently
- Incorporate breathwork
- Practice gratitude, journaling, meditation, or prayer
- Prioritize sleep quality to support overnight repair
When your nervous system feels supported, your skin often follows.
Skincare Habits to Reduce Puffiness
According to Song, tools can be incredibly effective because they stimulate circulation and boost lymphatic drainage—two key mechanisms that help reduce stagnation caused by stress, sodium, or stillness.
“The most effective and accessible treatment for puffy eyes is to stimulate blood flow, which helps reduce water retention by delivering oxygen, draining toxins, and reducing inflammation and puffiness,” Song explains. “You can use your hands or your favorite tools.”
Tools That Support Lymphatic Drainage
- Gua sha
- Ice roller
- Dry brush
- Body plane
- Microcurrent or red light
- Your hands (always!)
And yes—you can treat yourself to a spa moment.
“Taking a warm shower or hopping in a sauna to stimulate the body’s metabolism will help to reduce puffiness,” Song adds. Even an at-home ritual can help your body release stress and excess water.
When it comes to treating puffy eyes, an inside–out routine works best. These expert-backed products and tools help calm inflammation, support lymphatic flow, and restore hydration—key steps in reducing swelling around the delicate eye area. Whether you want an instant refresh or long-term results, these picks are designed to meet you where you are.
Nourishing Eye Creams & Serums
Daily eye care can make a meaningful difference in preventing puffiness over time. These creams and serums use circulation-boosting ingredients like vitamin K, peptides, and antioxidants to strengthen capillaries, reduce fluid retention, and keep the under-eye area hydrated and resilient. Think of them as your everyday defense system.
Targeted Under-Eye Treatments & Patches
For mornings when you need a quick fix, these patches and masks deliver fast-acting hydration and cooling relief. By increasing moisture, drawing out excess fluid, and soothing inflammation, they help your eyes look more awake in minutes. Perfect before makeup, big events, or anytime sleep just didn’t happen.
Tools & Devices for Circulation, Lymphatic Flow & Relief
These tools rely on movement and micro-stimulation to get fluid moving—reducing puffiness at the source. From gua sha and kansa wands to microcurrent and red light therapy, each supports lymphatic drainage, boosts circulation, and helps your skin release stagnation caused by stress, sodium, or long periods of stillness. Use them consistently for the greatest impact.
This post was last updated on December 17, 2025, to include new insights.
